Is it good to wash your hair daily?

You would want to keep your hair healthy and radiant, don’t you? And what is the first step you take to achieve that? Wash your hair on a daily basis? We are in a constantly polluted environment, and regularly washing our hair might seem the best option to keep it healthy.

But then, is washing hair daily a healthy practice? Would it affect the hair? This post has all the answers! Read on to know!

So How Harmful Is It?
There is actually no harm if you wash your hair regularly. In fact, if you have been doing a few chores every day, you should definitely make it a point to rinse those tresses before going to sleep. Here are a few activities that require you to wash your hair:

Exercises or any physical activity that make your scalp and hair sweaty
Using gels and waxes which often lead to hair loss
Using cosmetics and other hair products that have a negative effect on the hair
A Few Reasons You Should Wash Your Hair:

1. Sweaty Head:

When you work out, you automatically begin to sweat. The first place you sweat is your scalp and hair and according to doctors, it isn't wise to leave your hair unwashed. Sweat contains lactic acid that leads to hair loss.


2.Using Cosmetics:
If you are a stage performer or a party lover or whatever may your reason be, and you love to add a little gel to your hair or other hair cosmetics, please make it a point to wash your hair before going to sleep. The thing with hair cosmetics and gels is that they gently seep into your scalp while sleeping and block the skin pores.


3. Scalp Sebum:

There are many people who have complained about their hair getting too greasy throughout the day. You can wash your hair just once a day in order to keep the hair clean and free from grease. Sebum is the natural oil which is secreted from the skin. It can damage the hair significantly if it stays for a long time on your scalp. High levels of sebum could also mean that the liver doesn't have enough co-enzymes.

Is It Really Bad To Wash Your Hair Every Single Day?

If you go through any of the conditions suggested above, you should wash your hair every day. Just be careful not to use shampoo and conditioners all the time. It is definitely not advisable to use shampoos. They contain chemicals, and constant application can cause great harm. You can simply wash your hair with cold water daily and make sure you use a good serum to keep the tresses smooth and soft. It always works.