The Benefits of Yoga

You can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you.

If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga”, may be just what you are looking for.

General benefits of  Power Yoga

1.It increases endurance, strength and flexibility.
2.Mental endurance and physical stamina are tested through holding postures for extended breaths.
3.Arm and shoulder strength is multiplied as you use your own body weight for resistance.
4.Lats and other back muscles begin to support the spine better than before.
5.Abdominals and obliques are refined and sharpened through building core muscles.
6.Poor and average posture begins to correct itself over time.
7.Hip flexors are stretched and rebuilt.
8.Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.
9.No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniably effect on the total body.

ALL THE WORDS ABOVE IS FROM GAIAMLIFE.